Feel Better.
Balance Hormones.
Reclaim Your Body.

Personalized nutrition and herbal support to help women get to the root of painful periods, mood swings, fatigue, hormone imbalance and more.

Are Your Symptoms Trying to Tell You Something?

Fatigue, mood swings, bloating?

Heavy, irregular or painful periods?

Not seeing results from your physical activity?

A woman preparing a vegetable salad in a modern kitchen with dark cabinets and stainless steel appliances.

You may be doing the right things but still don’t feel right…

✓ You’ve followed the meal plans.

✓ You’ve stocked up on supplements.

✓ You’ve followed advice from to the “experts”.

And still you’re bloated, tired, breaking out, or struggling with irregular periods. You feel like your body is fighting against you and no one is helping you figure out why.

These Symptoms Aren’t Random. They’re Messengers.

A woman standing in a sunlit room, facing a large window with sheer curtains, near a tall potted plant, with sunlight casting shadows on the wall.

Here’s the truth:

Most wellness advice is surface-level, generic, and disconnected. And while Western medicine absolutely has its place, it’s often used as a short-term fix that masks symptoms instead of uncovering the root cause.

You deserve more than another prescription or one-size-fits-all plan. Your body is unique. Your care should be too.

Hi, I’m Morgen, and I’ve been there too.

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I’m a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN) with a Master’s in Nutrition Science.

After healing my own gut, skin, and hormones through food, herbs, and movement, I now help other women do the same.

My approach is root-cause and whole-body—blending nutrition, lifestyle, herbal support, and fitness that works with your body, not against it.

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Imagine This…

Get to the root-cause of your symptoms

Support your hormones with food, herbs, and lifestyle

Experience more regular, less painful periods

Reduce bloating, fatigue, and hormonal breakouts

Feel stronger, leaner, and more at home in your body

Leave with lasting tools, habits, and confidence to stay well

This is what real, lasting change looks like, and it starts with a simple conversation.

How to Work With Me.

  • Discovery Call

    Book a Free Discovery Call


    Share your symptoms, health history, and goals in a supportive, no-pressure call. You’ll learn how we can work together and whether it’s a good fit.

  • Custom Wellness Plan

    Get Custom Wellness Plan


    I’ll create a fully personalized plan using clinical nutrition, herbal support, movement, and lifestyle strategies tailored to your body and needs.

  • Healing and Thriving

    Start Healing and Thriving


    Feel supported, educated, and get real results as you implement your plan. More energy, better digestion, clearer skin, and balanced hormones.

Get Started

Real Women, Real Results

  • Sandy T.

    Working with Morgen has been a great experience. I’ve seen real benefits like weight loss and improved gut health. I’m now more mindful of what I eat, how I prepare food, and how it affects my body. Her reminders through the Healthie app help me stay on track with goals like staying hydrated, moving regularly, and eating more mindfully.

  • Gabby T.

    As a dancer training intensely, my diet used to be unbalanced and unhealthy. Since working with Morgen, I’ve made huge improvements. She created a personalized meal plan based on what I enjoy, helped me stop skipping meals, and made sure I get the nutrients I need. She’s kind, thoughtful, and even sends reminders and healthy recipes I love. Thanks to Morgen, I’m eating better, feeling more energized, and living a healthier lifestyle overall.

  • E. A.

    Working with Morgen was exactly what I needed after my diverticulitis diagnosis. Through remote consulting, she helped me get back on track, physically and mentally. She took the time to truly understand my needs and helped me identify a safe, nourishing diet that worked for my body. Her guidance with herbal supplements was thoughtful and effective, and I felt supported every step of the way. Morgen's knowledge, kindness, and holistic approach made a real difference in my healing process. I’m so grateful for her support and would highly recommend her to anyone looking for compassionate, personalized nutrition guidance.

  • K. H.

    I had the best experience working with Morgen. She is professional and very kind. She was very thorough with information. She helped me shrink my fibroids, I’m more energetic, I’m healthier. Made it easy for me to understand and follow her nutritions guidelines. I recommend her to everyone. She knows her stuff!

Ready to Get Some Answers?

Let’s uncover what your body’s been trying to tell you and build a plan that works with your lifestyle, not against it.

Shop My Favorites

Shop My Favorites

I believe in sharing only what I know works. Explore my collection of high-quality supplements and wellness products that align with my holistic philosophy.

A woman sitting on a beige sofa in a living room, holding a package of Calm-Me-Down Tea, smiling at the camera.
Packet of herbal tea labeled 'Off The Leaf Botanicals Vitali-Tea' positioned next to a glass teapot, with a wooden chair arm in the background.
free-guide-hormone-balancing-recipes
Grilled salmon with lemon, rosemary, grilled eggplant, and mixed sautéed vegetables on a wooden plate

Free Download: 6 Nourishing Recipes to Support Hormone Balance

Feeling bloated, foggy, moody, or just off?

These easy, real-food recipes are designed to support your body’s natural hormone rhythms—with no dieting, guessing, or weird ingredients. Start feeling more like yourself again, naturally.