I help women lose weight, gain muscle, improve energy levels, find whole food and herbal alternatives to commercial workout supplements, achieve a slimmer waist, and reach their health and fitness goals. We do this through customized nutrition recommendations tailored to you as well as lifestyle interventions that have a positive impact your health and fitness.
All of my care plans are specifically designed for individuals who resonate with any of the following:
Confused about what and how much to eat to meet fitness goals
Using workout supplements that cause side effects such as crashing, itching, digestive issues, headaches
Not enough energy to complete workouts
Excessive weight gain in the stomach
Lack of muscle mass
Need to get their digestive issues under control
Has hormone imbalance
This doesn't have to be a complicated process. Together we can create a nutrition plan that will not only support your fitness goals but help you achieve optimal wellness.
Meet The Nutritonist
Morgen Backus, MS
I have always had an affinity for health and wellness, however my real healing journey with food began a few years ago when I was diagnosed with IBS (Irritable Bowel Syndrome) and suffered from chronic acne. Through the use of food and plant medicine I was able to completely alleviate and rid myself of these issues and continue to elevate my life and my being through Mama Earth's medicine that she has so graciously provided us all with. My goal is to empower others and those within my community to elevate themselves through health and wellness.
I believe it is truly innate within all of us to cultivate relationships with nature, by not only being cognizant of the earth's resources and how much it truly provides to each and every one of us, but by allowing the earth to help us heal. While I do not oppose against Western medicine and believe that it has its place, I do believe Alternative/Holistic medicine should be given space and respect for its extraordinary capabilities. Plants and food have been used as medicine since conception of human life. I hope that you will join me in this journey to elevate through wellness!
"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine.Our medicine should be our food." - Hippocrates