Nutrition Offerings
Work with me 1:1 in a virtual setting to help you achieve your health and wellness goals through food, herbs and lifestyle approaches.
Free Strategy Call
Free call where we will discuss your health and wellness related concerns. During this call you will get the opportunity to hear more about about my practice and ask general questions about nutrition.
Initial Nutrition Intake Consultation
During the initial consultation which is 90 minutes in length, ample time is set aside to complete a comprehensive nutrition and health evaluation. I go over everything step by step until I have a clear picture of how I can help you and together we create goals tailored to you. Using food, herbs and lifestyle interventions to help you achieve optimal wellness with a personalized nutrition care plan.
Follow Up Consultation
A 45- minute consultation that provides more time to further explore and monitor your wellness progress. A time to evaluate your progress and make adjustments your personalized plan as needed.
IC and Two Follow Up Package
This package includes an initial consultation and two follow- ups which are 45- minutes each and allows us to further explore and monitor your wellness progress.
Meal Planning
Meal plans created for your specific nutrition goals. Includes a consultation to help me gain an understanding of your dietary needs.
Herbal Consultation
Discuss basic herbal education. Interested in herbal teas? Or custom formulations for your wellness needs? During this 30-minute consultation all of your questions will be addressed.